Anxiety therapy can help improve your life.
Have you been struggling with anxious thoughts?
Have you felt overwhelmed with anxious feelings
about life or a certain life event?
Do you find that you struggle with relaxing?
Hard time going to sleep?
Or when you wake up you feel overwhelmed with anxious thoughts?
Does your anxiety feel like it has taken over your life?
Does your anxiety come out in social settings?
Does your family have a history of anxiety or other mental health issues?
If you answered yes to any these questions, it may be time to get help for your anxiety symptoms. Help can come in all forms including therapy. Judy offers a non-judgmental approach and online telehealth sessions.
Figuring out to to manage your own anxiety is a struggle for many people. Navigating your thoughts, triggers and worries is challenging for most people. Talk therapy can help. I can work with you by helping create routines, develop healthy coping skills, setting boundaries and lowering your overall anxiety.
Do you have feel like you are all alone when it comes to Anxiety?
Everyone has some form of anxiety. According to Anxiety & Depression Association of America anxiety disorders are the most common mental illness in the US, affecting over 40 million adults every year. Unfortunately though, only 36.9% of those suffering from anxiety will get treatment. Don't be the 63.1% and think that therapy or other forms of treatment can't help.
Anxiety symptoms are different for everyone. They can appear at all hours of the day. It can also affect not only your mental health but your physical health.
Can anxiety be cured?
Anxiety symptoms can be lowered by lifestyle changes, therapy, normalizing your worries, replacing your worries with healthy coping skills and lowering stress. Anxiety feeds off bad and negative habits. If your anxiety habits are replaced or modified, your anxiety could be lowered. Healthy sleep patterns are vital for lowering anxiety as well. Increasing your self-esteem, feeling more confident and finding joy will all lower your anxiety as well.
Anxiety Therapy can help you feel like you again
Life does have many challenges and we are supposed to figure out how to best cope with these challenges on our own or with the coping skills that we think are best. You were probably taught some coping skills as a kid but either they currently don't work for you now or you might have flawed information. Sometimes, in our lives we need to seek others for help and today is your day. So isn't it about time you take control of yourself?
Therapy can help you find peace, comfort, a time for you to express yourself and be able to move forward with your life in a more positive direction.
I am here to try to help you understand yourself better and how to deal with the thing we all call LIFE.
Is therapy expensive?
Therapy is an investment. If you have health insurance most plans cover mental health services. Check my Rates page to see if I take your insurance or if self pay is an option for you.
Take the Next Step
Are we a good fit? Want to get help soon? Judy offers online therapy in the State of Florida.