Anxiety Therapy

Does life feel constantly overwhelming? Do you find yourself stuck in a cycle of worry and fear?
Anxiety can stem from deep-rooted thinking patterns that, over time, become difficult to break. In therapy, we’ll identify what’s fueling your anxiety and develop practical tools to help you manage, reduce, and cope—so you can regain a sense of peace and control.

Depression Therapy

Depression can impact your energy, mood, memory, motivation, and even your physical health.
In our sessions, we’ll explore the factors contributing to your depression and create a personalized treatment plan with positive coping skills, routines, and emotional support that can guide you back to feeling more like yourself.

Couples & Marital Therapy

Relationships can feel strained by issues like lack of trust, constant conflict, disconnection, or feeling more like roommates than partners.
Whether you’re facing communication breakdowns or emotional distance, couples therapy can help you rebuild connection, improve communication, restore respect, and rebuild trust in your relationship.

Substance Use Therapy

Are drugs or alcohol interfering with the life you want? Whether your use began as occasional or social, therapy can help you unpack the underlying stress, trauma, or emotional pain that may be contributing to your substance use. Together, we’ll develop healthier coping strategies and support long-term recovery.

Counseling for Young Adults (18–25)

Adulting is hard—and no one gives you a guidebook.
If you're navigating college, independence, setting boundaries, or struggling with anxiety about the future, therapy offers support in building structure, real-world coping skills, and personal insight to help you transition into adulthood with confidence.

Women’s Issues Therapy

Women are often expected to do it all—perfectly.
If you’re feeling overwhelmed, burnt out, or pressured to meet impossible standards, therapy provides a supportive space to be heard. We'll work on setting boundaries, improving self-esteem, and managing life stressors while addressing any underlying mental health concerns.

Men’s Issues Therapy

Society often teaches men to suppress emotions or “tough it out.”
But mental health matters for everyone. Therapy gives you a safe, private space to explore your emotions, process stress, heal trauma, and work through challenges like anxiety, anger, or relationship issues—without judgment.

Family Therapy

Families evolve—and with growth comes challenges.
Whether you’re navigating conflict, blended family dynamics, or simply need help improving communication, family therapy helps foster understanding, respect, and stronger bonds among all members during life’s highs and lows.