Are you feeling overwhelmed by sadness, emptiness, or a lack of motivation? You're not alone—and there is help available. Depression therapy can help you regain a sense of control, purpose, and joy in life.

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Common Signs of Depression

• Do current world events leave you feeling hopeless or drained?

• Are you sad more often than not?

• Have you been experiencing a sense of emptiness or numbness?

• Did you recently have a baby and are feeling signs of postpartum depression?

• Has COVID-19 impacted your mental, emotional, or physical well-being?

• Are you struggling to get out of bed or maintain daily hygiene?

• Do you no longer enjoy activities that used to bring you happiness?

• Are your depressive symptoms affecting your job, relationships, school, or social life?

• Does your family have a history of depression or other mental health issues?

If you answered "yes" to any of these, depression therapy may be the support you need.

What Is Depression Therapy?

Therapy for depression provides a safe, supportive space where you can express your thoughts and emotions without judgment. I specialize in working with individuals struggling with:

• Major depressive disorder

• Postpartum depression

• Situational depression

• Chronic low mood

• COVID-related depression

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Together, we will work on identifying root causes, building coping strategies, and helping you move forward.

How Therapy Can Help You Feel Better

Depression affects people in different ways—emotionally, physically, and socially. With therapy, you can:

• Develop healthy coping skills

• Improve your sleep and daily routines

• Restore your motivation and energy

• Work through unresolved trauma or grief

• Learn to challenge negative thought patterns

• Start enjoying life again, one step at a time

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I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy tailored to your needs.

Depression Can Affect Anyone

According to the National Institute of Mental Health, over 21 million U.S. adults experienced a major depressive episode in the past year. Depression does not discriminate—it can impact anyone, regardless of background, age, or lifestyle. The good news? 66% of those affected seek treatment.

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Make today the day you choose to be part of that 66%.

What to Expect in Depression Counseling

In your first session, I’ll ask some general and in-depth questions to better understand your unique situation. Whether your depression was triggered by recent events or long-standing trauma, we’ll uncover what’s contributing to your emotional state and create a path toward healing.

You’ll have a private, judgment-free environment to talk openly, explore your thoughts, and start your healing journey.

💲 Is Therapy Expensive?

Therapy is an investment in your well-being. If you have health insurance, most plans cover mental health services, including therapy sessions.
Check the Rates page to learn about accepted insurance plans and self-pay options.

🌿Take the Next Step

You don’t need to keep carrying the emotional weight on your own.
If you’re ready to develop a healthier, happier version of yourself, you’ve come to the right place.

 I offer secure online therapy across the State of Florida—convenient for any schedule.
Let’s talk about what’s going on and how to make space for healing and joy in your life.